Superfoods are hot! These hidden, yet healthy treasures of nature are attracting the attention of fitness freaks. Hemp seeds, also known by the name hemp hearts, are one of these superfoods.
Despite all its benefits, many people remain skeptical about it because it is Cannabis sativa. Do you feel the same?
Although the names marijuana, cannabis, pot, and marijuana sound similar, there are many different products made from the hemp plant. Hemp seeds come from the most secure part of the plant. The most important point to remember is that hemp seeds don’t contain THC, which can lead to psychotropic side effects.
Hemp Seeds Nutritional Value 100G
Here’s the nutritional profile for 100 grams of hemp seeds.
- 553 calories
- 32g protein
- 49g fat
- 8.7g carbohydrates, including 4 g fiber and 1.5 g sugar
- 70 mg (mg) calcium
- 7.95 mg iron
- 700 mg of magnesium
- 1650 mg of Phosphorus
- 1200 mg potassium
- 9.9 mg of zinc
- 110 micrograms (mcg), folate
Hemp seeds contain vitamins C, vitamin A, E, as well as some vitamin B.
Hemp Seeds have many health benefits
What makes hemp so good for you?
Hemp Seeds Nutrition is not only rich in nutrition, but it also has a host of health benefits. Let’s have a closer look.
Good for the heart
Hemp seeds contain high amounts of arginine (amino acids) and gamma-linolenic (fatty acid). These substances can help reduce your risk of developing heart disease.
Superfood for beautiful skin
Hemp seeds have a 3:1 ratio of omega-6 to Omega-3, which is a perfect amount of healthy fats. These seeds are rich in omega-6 and omega-3, which means they have many benefits for skin and allergy relief.
Plant protein for your diet
These seeds are a good source of plant protein. These seeds are also easy to digest and contain all the essential amino acids your body cannot make. If you’re a vegetarian, this is another source of protein you can add.
It relieves PMS symptoms
PMS (premenstrual disorder) is a common condition for women who are in their reproductive window. It affects nearly 80% of women. These seeds contain a high level of GLA and gamma-linolenic acids, which can provide relief from PMS symptoms.
You will be a loyal customer of Digestive Benefits
Organic Hulled Hemp Seeds contain both insoluble as well as soluble fiber. These seeds have exceptional digestive benefits. The fiber content of dehulled hemp seed is however very low.
You will see the benefits of hemp seeds in your diet
Learn How to Eat Hemp Seeds if you want to reap the many benefits of hemp seeds in every aspect of your life.
These Hemp Seeds Recipes will amaze you. This is how to add Whole Hemp seeds to your diet.
Ground Hemp seeds can be sprinkled on any dish, including pasta, rice, and salads.
Hemp seed milk made from Whole Hemp Seeds can be one of your best health decisions.
You can add whole, dehulled, or broken hemp seeds into your smoothie glass. Or bake the seeds and enjoy them with other nuts and cereals.
Cold-pressed full spectrum hemp oil is like a magic potion to your skin.
Hemp Seeds Side Effects
These are some possible side effects of whole hemp seed consumption.
- Recurrent irritation of the throat
- Hypertension is high blood pressure
- Slow heart rate (Bradycardia).